Russell Brand. Awakened Man

Comments

Post a Comment

Popular posts from this blog

Mindfulness and Meditation

WHAT EXACTLY IS MINDFULNESS? Mindfulness is not just a way of thinking about others and their state of mind, but it can also be used a form of meditation. Using Mindfulness Meditation allows you to focus on the moment, becoming aware of your senses and what you are feeling right then and there. When you are able to focus just on that particular moment, there is no need to try to interpret things or make judgments about how you feel. You are simply present. If you have ever studied Eckhart Tolle or other spiritual teachers, you realize that the present moment is all that actually exists. The past no longer exists, and the future has not yet come. So focusing, being mindful, of the moment, can help you relax and eliminate stress. Think about all the time we spend planning for, or worrying about the future, thinking negative thoughts about the past, worrying about all the things we need to do - pick up the kids from school, make dinner tonight, pay the bills, etc. All those...
Read more
Get FREE Uncommon Confidence tips in your email Written by Hypnosis Downloads co-founder Mark Tyrrell Get an 'a-ha!' moment in every tip, in just 30 seconds of reading Bite-sized tips delivered straight to your inbox every few days Based on Mark Tyrrell's UK-wide seminar series on the psychology of self-esteem Your privacy guaranteed, and unsubscribe whenever you want Feel more confident right away with easy-to-apply Uncommon advice. Sign up free using the form below to get your first self confidence tip instantly: First name Email address
Read more