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How To Build a Simple Meditation Practice

Imagine this scenario: You go for your annual physical and your doctor gives you the startling news that you have mild high blood pressure. You admit that you are under a great deal of stress at work. The recommendation is to exercise and begin a relaxation program such as mediation. So you, being the proactive go-getter that you are, Google "meditation" and research how to meditate. Based on your findings, you begin a daily meditation regimen. You follow the instructions closely. You sit cross legged on the floor with your back straight and your timer set for 20 minutes. You find your breath, ignore the stiffness, find your breath, ignore your thoughts and so on and so on. The timer finally goes off. You rise up from your meditation with a stiff back, sore knees and racing thoughts about how little time you have to get ready for work. You do this for a couple of weeks and find yourself even more stressed, suffering from mild tension headaches and completely frustrated....
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5 Reasons Why You Should Read Books More

Modern lifestyles are hectic and a huge number of people rarely find time to relax and probably even open an interesting book for a read. With videos and games keeping everyone busy and occupied, books have been neglected by many yet they are some of the best sources of knowledge and can even help in improving your life. Technological advancements have opened up the possibilities of actually downloading books to your device and reading whenever and wherever at your own pace. You no longer need to make your way to a book store to find a book that you like because you can easily access PDF books and even enjoy free downloads. Creating time for a nice read can be beneficial in more ways than one and below are some of the top reasons why you should embrace more book reading and include it in your schedule. 1. Reading helps improve and muscle up your memory Reading offers the brain a different workout than the usual TV watching or listening to your stereo. When you concentrate ...
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