Change your mindset, change the game

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Mindfulness and Meditation

WHAT EXACTLY IS MINDFULNESS? Mindfulness is not just a way of thinking about others and their state of mind, but it can also be used a form of meditation. Using Mindfulness Meditation allows you to focus on the moment, becoming aware of your senses and what you are feeling right then and there. When you are able to focus just on that particular moment, there is no need to try to interpret things or make judgments about how you feel. You are simply present. If you have ever studied Eckhart Tolle or other spiritual teachers, you realize that the present moment is all that actually exists. The past no longer exists, and the future has not yet come. So focusing, being mindful, of the moment, can help you relax and eliminate stress. Think about all the time we spend planning for, or worrying about the future, thinking negative thoughts about the past, worrying about all the things we need to do - pick up the kids from school, make dinner tonight, pay the bills, etc. All those...
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Roadblocks to Goal Success

Goal setting often gets a bad rap as people have tried and been unsuccessful at setting goals. Do not despair. Try, try, try and try again. Each time you will develop a stronger discipline, focus, and skills for goal success. Here are some roadblocks people run into with their goals and some solutions to try! Keep Charging! I don't want to set goals, but I like results. What should I do? Often this is from a fear. The reality is in order to set a goal; you must decide what you want. Many people prefer to leave all the options open, picking nothing, and defaulting to "life" to pick their destiny for them. Whether you resist goal setting because of a fear of failure, success, pressure, or whatever the reason, the fact remains, you cannot arrive where you have not set out to go. People who set goals have something to attain and often do. You cannot attain what you have not set. Do yourself a favor, evaluate where you want to end up, determine a viable course to get there...
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