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The Power of Spaced Repetition to Remember What You Read
In order to learn from a book, it is best to read through that book more than once. This is where speed reading will help tremendously. When first starting to read a book, look at the cover. Read what it says on the back of the book. Open up the book and read through the initial pages, then look through the table of contents. Flip through the pages, look at some pictures. Prepare the mind for what you are about to embark on. On your first reading, you can speed read, and don't worry about understanding or remembering everything. It is like when you build a house. At first you lay the foundation with the cement, but you don't expect to sleep there the first night. On your second reading, have a notebook and pen or pencil to take notes. You may even want to highlight or underline if that is possible. You may not want to read as fast as the first time, and of course you want to stop and take notes. Don't be too concerned with remembering everything right away. Through the po...
Mindfulness and Meditation
WHAT EXACTLY IS MINDFULNESS? Mindfulness is not just a way of thinking about others and their state of mind, but it can also be used a form of meditation. Using Mindfulness Meditation allows you to focus on the moment, becoming aware of your senses and what you are feeling right then and there. When you are able to focus just on that particular moment, there is no need to try to interpret things or make judgments about how you feel. You are simply present. If you have ever studied Eckhart Tolle or other spiritual teachers, you realize that the present moment is all that actually exists. The past no longer exists, and the future has not yet come. So focusing, being mindful, of the moment, can help you relax and eliminate stress. Think about all the time we spend planning for, or worrying about the future, thinking negative thoughts about the past, worrying about all the things we need to do - pick up the kids from school, make dinner tonight, pay the bills, etc. All those...
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